31. ICMM 19 My Documents (personal account)
(Workshop/I've Changed My Mind)

... enough, we release a blip of endorphins and stop paying so much attention, and relax. That's how it's supposed to work, at any rate, if cortisol didn't step in like a Trojan horse disguised as sentiment, ...

32. ICMM REFS & further reading
(Workshop/I've Changed My Mind)

...  Bliss, T. V., and Lomo, T. in J. Physiol. (London) 232:331-56 (1973) R31: http://sulcus.berkeley.edu/mcb/165_001/papers/manuscripts/_67.html R32: http://www.vankuyen.net/brain/ R33: http://www.cortisol-control.com/health/memory.html ...

33. Psychological methods - Meditation - benefits
(Neurohacking/Methods & Technology)

... and depression. Meditation practitioners display more relaxed physiological functioning, greater reduction in anxiety, and reduced tension when compared to control subjects [11] Plasma cortisol is an ...

34. Optimal Nutrition - Intro to this section: Optimal Nutrition for Beginners
(Neurohacking/Lifestyle & Nutrition)

... cancer. How do you boost your immune system? Exercise, your state of mind and diet all play a part, but the most important things is to reduce anxiety. Anxiety hormone Cortisol suppresses your immune ...

35. Learning - Learning & Memory - The Basics
(Neurohacking/Basics)

... slow, and cortisol production is turned off. Natural opioids and more oxytocin are released in the brain, making us feel very comfortable and satisfied, yet still ready to interact. During natural learning, ...

36. Interaction - Interactional Analysis Practice
(Neurohacking/Basics)

... wronguse means he loses even more than just the goods, poisoning himself with cortisol all week. Donna's extroverted wronguse means the neighbors –who may still be innocent- also lose, but this doesn't ...

37. Psychological methods - Meditation - A Selection of Articles
(Neurohacking/Methods & Technology)

... the stress hormone cortisol following the math task, but after training the experimental group showed a drop in cortisol release, indicating a greater improvement in stress regulation. The experimental ...

38. psychological methods - attitude, cortisol & health
(Neurohacking/Methods & Technology)

  Attitude, Cortisol & Health [Ed: Anyone not using anxiety reduction methods should really consider it. It's great that awareness of anxiety damage is growing, especially where the ...

39. Anxiety - Cortisol and Violent Behavior
(Neurohacking/Disorders & Problems)

  Anxiety, Cortisol, and Violent Behavior   [Ed: It's always good to see 'the mainstream' picking up on the truth, although admittedly it's a big step from what's discussed here to the ...

40. Input control - Anxiety & Input Control - The Basics
(Neurohacking/Basics)

... why it is so important to make anxiety control a first step in neurohacking. Everything that you read here is based on recent scientific research. (You can read the source papers on anxiety, cortisol and ...

41. Emotion - Emotion & Associated Animal Behaviors
(Neurohacking/Basics)

...  serotonin dopamine Oxytocin/ cortisol  ...

42. Neurohacking Tutorial 4 - Functional Analysis Interpretation
(Neurohacking/Tutorials)

... that's what walking the path IS, dude. Whenever we initiate a change of habits, even a positive one, we activate the neurochemicals for learning. If anxiety is high, Cortisol will rise and the unconscious ...

43. Neurohacking Tutorial 2 - N1 & N2 + Self Assessment
(Neurohacking/Tutorials)

... and skeletal system protect you from injury and infection. You have an emergency supply of antiseptic in your saliva, filter hairs in your nose and ears, an emergency cortisol reducer and foreign body ...

44. Neurohacking Tutorial 1 - Basics & Golden Rules
(Neurohacking/Tutorials)

... satisfaction, fulfilment or understanding. During this response, heart rate and blood pressure slow, and cortisol (anxiety hormone) production is turned off. Natural opioids and serotonin are released ...