1. Subject Index for Archives
(Neurohacking/Resources)

...      2.402 Glycemic Index (GI)    ...

2. Physiological methods - Epigenetics - Hacking the genome
(Neurohacking/Methods & Technology)

... it was on the same terms as that of the mice –a low glycemic index diet.)**   Gene transcription is guarding all the doors, it is holding all the keys, to every aspect of physiology you ...

3. Understanding nutrition - Sugars
(Neurohacking/Lifestyle & Nutrition)

Understanding Sugars Basics about carbohydrates and the Glycemic Index A carbohydrate (carb) is a chemical compound; composed of carbon, oxygen and hydrogen, usually with ...

4. Optimal Nutrition - Intro to this section: Optimal Nutrition for Beginners
(Neurohacking/Lifestyle & Nutrition)

... prefer it to beef. It tastes very similar to quality steak and it's not so chewy. A small amount is very filling.   The GI thing People who go on about the 'glycemic index' are talking about ...

5. Optimal Nutrition - The Basics
(Neurohacking/Lifestyle & Nutrition)

... if you get into a GI diet. The 'GI' [Glycemic Index'] is a classification of foods according to the speed at which they release their sugars into the bloodstream. A fast-release (High GI) food is associated ...

6. Neurohacking Tutorial 2 - N1 & N2 + Self Assessment
(Neurohacking/Tutorials)

... functions. [More info is available in the ‘Drugs & chemicals’ section of the library.] We recommend a ‘low GI’ diet. The ‘GI’ [Glycemic Index’] is a classification ...

7. Glycemic Index
(Web Links / Nutrition)

Everything you need to know about the glycemic index ...