1. Neurohacking Tutorial 16 -Working memory & Executive functions
(Neurohacking/Tutorials)

... in simple terms. Here's an example: Alice's strategy for losing weight: Jan 1st measure my weight, make chart to record progress start doing exercises every morning before shower give up cookies ...

2. Optimal Nutrition - Intro to this section: Optimal Nutrition for Beginners
(Neurohacking/Lifestyle & Nutrition)

... is that it's boring and repetitive. There are so many more interesting things you could be doing, like drinking or watching movies. We also associate exercise with losing weight because of course it burns ...

3. Optimal Nutrition - The Basics
(Neurohacking/Lifestyle & Nutrition)

  Nutrition: The Basics First Thing You Need to Know: What is a Low GI Diet? A low GI diet means each meal is made up of one third protein, two thirds fruit and veg. If you're wondering ...