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31. Psychological methods - Meditation - benefits
(Neurohacking/Methods & Technology)
... and depression. Meditation practitioners display more relaxed physiological functioning, greater reduction in anxiety, and reduced tension when compared to control subjects [11] Plasma cortisol is an ...
... cancer. How do you boost your immune system? Exercise, your state of mind and diet all play a part, but the most important things is to reduce anxiety. Anxiety hormone Cortisol suppresses your immune ...
... slow, and cortisol production is turned off. Natural opioids and more oxytocin are released in the brain, making us feel very comfortable and satisfied, yet still ready to interact. During natural learning, ...
... wronguse means he loses even more than just the goods, poisoning himself with cortisol all week. Donna's extroverted wronguse means the neighbors –who may still be innocent- also lose, but this doesn't ...
... the stress hormone cortisol following the math task, but after training the experimental group showed a drop in cortisol release, indicating a greater improvement in stress regulation. The experimental ...
36. psychological methods - attitude, cortisol & health
(Neurohacking/Methods & Technology)
  Attitude, Cortisol & Health [Ed: Anyone not using anxiety reduction methods should really consider it. It's great that awareness of anxiety damage is growing, especially where the ...
37. Anxiety - Cortisol and Violent Behavior
(Neurohacking/Disorders & Problems)
  Anxiety, Cortisol, and Violent Behavior   [Ed: It's always good to see 'the mainstream' picking up on the truth, although admittedly it's a big step from what's discussed here to the ...
... why it is so important to make anxiety control a first step in neurohacking. Everything that you read here is based on recent scientific research. (You can read the source papers on anxiety, cortisol and ...
...  serotonin dopamine Oxytocin/ cortisol  ...
... that's what walking the path IS, dude. Whenever we initiate a change of habits, even a positive one, we activate the neurochemicals for learning. If anxiety is high, Cortisol will rise and the unconscious ...
... and skeletal system protect you from injury and infection. You have an emergency supply of antiseptic in your saliva, filter hairs in your nose and ears, an emergency cortisol reducer and foreign body ...
... satisfaction, fulfilment or understanding. During this response, heart rate and blood pressure slow, and cortisol (anxiety hormone) production is turned off. Natural opioids and serotonin are released ...
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