31. Anat & phys - Anatomy, Physiology & Brain Networks -The Basics
(Neurohacking/Basics)

... anterior commissure. If this is too small, emotion won't 'connect' to cognition. There is more information about all the brain networks and exercises for them in the main Neurohacking Tutorials.   ...

32. Input control - Anxiety & Input Control - The Basics
(Neurohacking/Basics)

... Hormones Here are some your choices of methods: Physical & spatial methods: exercise, yoga, nutrition, massage, breathing exercises, chanting, dancing, retreats. Chemical & supplementary ...

33. Neurohacking Tutorial 4 - Functional Analysis Interpretation
(Neurohacking/Tutorials)

... this network, begin choosing and collecting your favorite exercises and hacks for that network from the selections in tutorials.   The O score column The percentage figure you got for ‘O’ ...

34. Neurohacking Tutorial 2 - N1 & N2 + Self Assessment
(Neurohacking/Tutorials)

... be aware of. It also helps us 'shortcut' to the most advantageous exercises for us personally to bring our 'weakest points' up to the quality of the rest. All functions can be tested like this. Functional ...

35. Should I read about it all before I try any of it?
(FAQs/Intal (Tutorials Program))

  If you read through the program like a book straight through from beginning to end, you won't learn very much. If you do the exercises as you go along, you will be able to do things sometimes ...

36. How much time and effort is involved in following this program?
(FAQs/Intal (Tutorials Program))

  Just as there are physical habits that improve different parts or all of our bodies (such as diet and physical exercises), so there are mental habits that improve the performance of different ...

37. I've tried 'self-help' programs before, but I never seem to achieve lasting changes for the better. How do I know this is any different?
(FAQs/Intal (Tutorials Program))

... also come in the 'one method fits all' format, but everyone is different. Individual people need individual programs. The series of exercises you choose in Intal for your fastest progress will depend on ...

38. How does Intal work, and what does it do?
(FAQs/Intal (Tutorials Program))

... This is what will happen to you physically: Your brain literally grows new connections when you do the exercises regularly; and this in itself helps slow down the effects of any cell loss with ageing, ...

39. Neurohacking Tutorial 1 - Basics & Golden Rules
(Neurohacking/Tutorials)

... have slipped outside the green zone in either (or both) directions, or you may have experienced this yourself. Our hacks and exercises are designed to keep you inside the green zone or to move you back ...

40. For Newbies
(FAQs/General Issues)

... used for many more purposes. The Dalai Lama’s talks got me interested in neuroscience. I use some biofeedback to aid my meditation progress and I plan my diet and things like Tai Chi exercises. I ...

41. Neurohacking Tutorial 18 - Intelligence, Consciousness and Comprehension
(Uncategorised Content)

... the effect that bringing order out of chaos on the concrete level has on our abstract mental skills... etc). Regardless of the details of the exercises, doing them gives us practice not just in avoiding ...