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31. BTPT 2, 1
(Workshop/Beyond The Porcelain Throne)
... the nicer you are to smart people the nicer they are to you. If you ever meditated, it might strike you that this mission is kind of half a meditation, in that it shuts up some intrusive thoughts in ...
32. Psychological methods - Meditation - benefits
(Neurohacking/Methods & Technology)
  Benefits of Meditation   (This article is complementary material for Tutorial 2)   Meditation is often credited with helping people feel less anxious, more focused and energetic, ...
... cortisol, which seriously weakens your immune system. Meditation also strengthens your T-cell counts. Your immune strength is also dependent on an optimal intake of vitamins and minerals. Deficiency ...
34. The Middle Way: Buddhism & Science
(Neurohacking/Entelechy)
... that one would make by oneself with sufficient mindful/awareness -- natural but shocking. Previously we have been talking about examining the mind with meditation. There may not have been a self, but ...
  Meditation: Cognitive Benefits - A Selection of Articles   1. Meditation Silences Internal Chatter When we are very small we voice our thoughts out loud, when playing for example. ...
... & imaginative methods: Meditation, self-hypnosis, visualization, martial arts, acupressure/puncture, lucid dreaming, modeling. (For more information see the Methods & Technology section in the ...
... is to replace or transcend them with those which are more realistic and useful.) Relaxation, mindfulness meditation and distraction techniques are also commonly included. (We will explore CBT in greater ...
... the brain, relaxing muscles and quieting the mind. Breathing exercises are especially helpful because you can do them anywhere, and they work quickly so you can relax in a flash.   Meditation ...
... it is contemplative or creative. We can use psychological techniques and therapies to explore both the conscious and unconscious mind. Meditation has shown some excellent benefits, as has hypnosis or suggestion. ...
40. For Newbies
(FAQs/General Issues)
... used for many more purposes. The Dalai Lama’s talks got me interested in neuroscience. I use some biofeedback to aid my meditation progress and I plan my diet and things like Tai Chi exercises. I ...
... wandering”, in the normal resting conscious state and during meditation. A set of medial brain regions are continuously active in this state, including the medial and lateral prefrontal cortex, ...
42. Meditation
(Web Links / Spirituality)
Lots of different methods of meditation ...
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