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... cortex, is involved in maintaining a sense of self, for example by helping you keep track of your body parts. It has also been linked to prayer and meditation.”   Questions Summarize the ...
2. IMMMUN chapter 3
(Workshop/Stuff by Members)
... which can occur during daydreaming, open mode or meditation but mainly occurs in sleep.[44]  Housekeeping programs running regularly are vital for the health of the brain, and failure to run ...
3. I've Made My Mind Up Now: Foreword
(Workshop/Stuff by Members)
... to deliberately improve our abilities and behavior, and develop our minds' inherent potential. We don't need complex technology or 20 years of meditation or expensive 'self development' courses. We  ...
4. Subject Index for Archives
(Neurohacking/Resources)
...      8.404 meditation & mindfulness  ...
... wandering”, in the normal resting conscious state and during meditation. A set of medial brain regions are continuously active in this state, including the medial and lateral prefrontal cortex, ...
... over all of it, including working memory. Methods such as meditation can strongly affect working memory, and so can drugs; (in fact, as anyone who has ever gotten too drunk or stoned or anxious knows, ...
7. Sakiro's Hackipedia Volume 3
(Neurohacking/Resources)
... helps you feel differently about it or brings it into conscious awareness. Either is useful. 3. Let go and detach from outcomes. Meditation is a great way of learning how to do this. The simple act of ...
... and adapted to meet overall aesthetics goals.[31] During improvisation, creators can develop increased spontaneity and fluency and enter 'the zone'. The ideas are created without premeditation, which frees ...
9. Books -The Head Trip by Jeff Warren
(Neurohacking/Resources)
... with first-hand reports of his own experiments with activities that range from lucid dreaming to meditation to a form of sleep called “the night watch.” He weaves all of this into a “psychological ...
... a part of N3. The section firing in the two top pics is part of the ‘bridge’ area between N3 & N6. Meditation seems to increase synchrony between networks.   With continued meditation, ...
... in drowsiness or arousal, and is also associated with inhibition of responses (when we are actively trying to repress a response or behavior).[69] Theta can be seen sometimes in meditation and relaxation. ...
12. Sakiro's Hackipedia Volume 2
(Neurohacking/Resources)
... and hassle. Consider all anxiety-reducing techniques you can find and find the ones most suited to you. Overall, the most powerful seem to be meditation, humor, and input control. Core skills ...
13. Sakiro's Hackipedia Volume 1
(Neurohacking/Resources)
... for all networks   Anxiety reduction Input control Memory Connectivity & Congruent Association     Anxiety reduction Meditation (hack + exercise) When we meditate, ...
... and relaxation (not to mention nurturing, including self-nurturing.) People from cultures that once promoted meditation and relaxation techniques as a matter of everyday habit once used to find it hard ...
... that combines two different senses, such as sound and sight)[41], and during short term memory matching of recognized objects, sounds, or tactile sensations. Gamma waves @ 40 Hz also appear in meditation ...
... year I resolve with the strongest intent To go farther this year than the last. And to look back and see how far last year I went, Though distractions distract me so fast!   I did meditation ...
... from your body once every few months to see how you improve.   Senses & perception Meditation for fine-tuning control over attention Everyday experience and psychology research both indicate ...
18. Introduction to bushcraft
(Homeworld/Bushcraft & Alternative Lifestyles)
... folk, they are, wandering the wilds”. (Bartender in Lord of the Rings)   Dreaming of a spiritual retreat for hassle-free solitude and meditation? Want to step out of a bland routine for ...
... cortex, is involved in maintaining a sense of self, for example by helping you keep track of your body parts. It has also been linked to prayer and meditation.”   Questions Summarize the ...
20. Methods & Technology Intro - Part II: Technology
(Neurohacking/Methods & Technology)
... been around for over 30 years, with a history that stretches back, when you include its roots in yoga and meditation, for millennia. The more recent history of biofeedback reflects the development of each ...
21. Methods & Technology Intro - Part I: Methods
(Neurohacking/Methods & Technology)
... Methods Meditation Some would count reflexivity as a spiritual method of diagnosis; allied to the tenet: “know thyself”, but a spiritually-induced sense of calm and centeredness that meditation ...
... inflammatory response can create so much systemic damage, addressing anxiety is vital if you want to be optimally healthy. There are many ways to address anxiety and emotional instability. Prayer, meditation, ...
23. Disorders & Problems - Introduction to This Section
(Neurohacking/Disorders & Problems)
... yoga. Meditation can be helpful to steady the mood and calm the mind. Physical exercise itself can lift depression and alter your chemistry, but you should not overdo it and exhaust yourself. Make sure ...
... can lower cortisol levels. Soy derived Phosphatidylserine interacts with cortisol but the right dosage is still unclear. Meditation and mindfulness exercises reduce ...
25. ICMM 5 System Information (chain reaction)
(Workshop/I've Changed My Mind)
... meditation practices, but it's far easier to let biology do it as intended. If we've gotten into the habit of not doing it or of stopping ourselves from doing it (because a lot of parents and teachers ...
26. ICMM 16 Advanced Applications Level 1 (hacking pain)
(Workshop/I've Changed My Mind)
... us to feel reward, comfort, fulfillment. The relaxation response may explain a lot about the appeal of heroin, because this is one way to turn it on. Fortunately there are others. Buddhist-style meditation ...
27. BTPT 3, 6
(Workshop/Beyond The Porcelain Throne)
... On the other hand, meditators are often rather shocked at the sensual experience of relaxation. Meditation does make you horny [why do you think Buddhist monks grin all the time?] "Modern Western tradition ...
28. BTPT 3, 5
(Workshop/Beyond The Porcelain Throne)
... place with allies, can be a very uplifting spiritual experience. A good gig is a ritual. So is a good meditation, but the Vulcans' signals are often missed out in Western society because people don't understand ...
29. BTPT 3, 3
(Workshop/Beyond The Porcelain Throne)
... from the bottom up, shortcutting via the Gnomes is simply about using sensory or chemical input like nutrition, supplements, smells, sounds, soft or bright lights, meditation or the relaxation response, ...
30. BTPT 3, 1
(Workshop/Beyond The Porcelain Throne)
... new experiences you have, the more sleep [or meditation] you need for them to finish that work, or you'll take longer to learn. Anything that the Darragdomians don't have enough information about is run ...
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