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... physical or both, and lack of clarity, usually caused by an unhealthy lifestyle. We 'can't be bothered'. A lifestyle of too much stress and no relaxation leaves us feeling we can't be bothered doing anything ...
... mind to communicate to our body the message that it is currently safe and not in any danger. By activating the relaxation response, which allows us to "rest and digest," we can immediately ease ...
... stretching, especially if there is insufficient relaxation; this is wrong input and will prevent effective progress. While nonuse is always followed by decline, wronguse usually leads to burnout or straining, ...
4. Sakiro's Hackipedia Volume 3
(Neurohacking/Resources)
... or initiate the relaxation response daily Meditation or relaxation can help increase our focus. A few minutes a day is all we really need. Mindfulness training teaches us to pay attention to ourselves ...
... more efficiently of our stimulus-response procedures. This means that stress hormones MUST be followed by relaxation hormones (and exposure to pathogens must be followed by an immune response) or hormesis ...
... only way to break out of such habitual circles is to go looking for something WITHIN OURSELVES that will reduce anxiety, (because that's where it is) -and that's the relaxation response. Changing our own ...
... in, decreasing movement, everything connected to a single dimension of embodied experience in the here and now – safety, shelter, relaxation, home, mountains, caves, solidity, the known.  ...
... deliberately move my palate to close off my nose from my throat if foul odors are encountered [ ]D I can deliberately initiate the relaxation response and the fight/flight response [ ]E My body can ...
... skills and creativity. Constructional as well as creative deficits are notably more severe after right hemisphere damage. [5] To the core behaviors of gathering together, relaxation and balance that ...
10. Sakiro's Hackipedia Volume 2
(Neurohacking/Resources)
... incorporating natural elements into our buildings through windows and indoor plants. Hacking Oxytocin Oxytocin is a primary hormone involved in the relaxation response. You can initiate ...
11. Sakiro's Hackipedia Volume 1
(Neurohacking/Resources)
... books; these should be available from libraries for free or to buy online. Resource: Mindfulness Meditation http://www.urbandharma.org/udharma4/mpe.html (free online/pdf book)   The relaxation ...
... is subject matter in this tutorial that those who cannot initiate the relaxation response may find psychologically upsetting. People can have especial difficulty if they are unbonded themselves or have ...
... all the stress hormones that were needed for physical birth, we experience our first relaxation response and development goes right ahead calibrating the details of those new sensory systems. After a good ...
... of stretch-relaxation. Learning anything new depends on the unknown thing having enough points of similarity to make sense when compared against what we already know. If you put this together with the ...
... associate each of your pictures with a stage of the natural learning process. We've included our own chosen pictures in the text.   COMP (An easy model for remembering the cycle of stress/relaxation ...
16. Glutamate & Empathy
(Neurohacking/Drugs & Chemicals)
... for relaxation effects using relaxation times measured earlier (34) and assuming equal glutamate relaxation times in ACC and DLPFC. Glutamate concentrations were corrected for cerebrospinal fluid (CSF) ...
17. Acetylcholine & Muscles
(Neurohacking/Drugs & Chemicals)
... source are credited. Competing interests: The author has declared that no competing interests exist.   A five-subunit acetylcholine channel coordinates muscle contraction and relaxation by regulating ...
18. Methods & Technology Intro - Part II: Technology
(Neurohacking/Methods & Technology)
... and substance abuse. Tom Budzynski, Johann Stoyva and Charles Adler first reported the use of EMG biofeedback for relaxation training, and first developed audio biofeedback. Budzynski now often presents ...
19. Methods & Technology Intro - Part I: Methods
(Neurohacking/Methods & Technology)
... tutorials) are powerful ways of assessing your condition. Often what seemed like a serious problem turns out to have a simple cause; such as lack of quality sleep or lack of effective relaxation, wrong ...
... yoga, psychological techniques or even just taking a walk can help. Attitude & Behavior While conventional stress-management protocols like relaxation exercises and deep breathing can help you ...
21. Disorders & Problems - Introduction to This Section
(Neurohacking/Disorders & Problems)
... fear or anxiety will make pain worse, while relaxation will reduce it to some extent. Those using recreational drugs that have pain killing effects should remember that you are on painkillers and be aware ...
... cognition, and emotions. Cannabinoids are useful for: Controlling memory, euphoria, giddiness, relaxation, offsetting the dangers of tobacco, relieving nervous asthma, lowering blood pressure and blood ...
... is a potent vasodilator, i.e., it expands blood vessels, resulting in lowering of blood pressure. Alkyl nitrites function as a source of nitric oxide, which signals for relaxation of involuntary muscles. ...
... cortisol levels. The relaxation response balances cortisol to healthy levels. Being in a natural environment reduces cortisol production. Serotonin, ...
... our work on N1 & N2, and take a look at the stress/relaxation principle as the main factor in learning, growth and development.    Follow the Right Habit Mental Fitness ...
26. ICMM 1 Terms & Conditions (what is neurohacking)
(Workshop/I've Changed My Mind)
... cause such a condition in a stupidity). An intelligence will have an efficient stress/relaxation cycle, which prevents the over-production of stress hormones. (Stupidities will not have this, and chronic ...
27. ICMM 6 Run (COMP)
(Workshop/I've Changed My Mind)
... thrill (stress) of narrowly escaping being eaten by sharks, without having to cope with the actual being eaten if we fall out of the box; we must at that point put on the brakes and laugh, (relaxation) ...
28. ICMM 8 Setup (a workspace)
(Workshop/I've Changed My Mind)
... high is an ambient of inspired curiosity and general well being, peppered liberally with excitement and relaxation. Feeling light-hearted and optimistic whilst still centered and aware is far more interesting ...
29. ICMM 11 Processor Upgrade (conditioning & learning)
(Workshop/I've Changed My Mind)
... don't believe the 'dopamine circuit' is the reward network so much as the excitement/desire network. There are two aspects of pleasure in matrix theory, aligned with the stress/relaxation response and ...
... and the main ones are Attraction and Repulsion, Inspiration and Relaxation, Happiness and Sorrow, Excitement and Calm. In a sense they are all linked; it is a single polar system based on Yes/No, On/Off, ...
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