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relaxation
Total: 44 results found.
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1.
IMMMUN chapter 8
(Workshop/Stuff by Members)
... Anywhere there is prolonged stress and no
relaxation
, there will result exhaustion and burnout. Mental or emotional exhaustion is no less dangerous than physical exhaustion for the system; nothing can ...
2.
IMMMUN Chapter 7
(Workshop/Stuff by Members)
... the power of intelligence is synonymous with 'goodness' and the issue is that goodness will always prevail; that no matter how great the unknown may be, the stress-
relaxation
algorithm must hold. No matter ...
3.
IMMMUN chapter 2
(Workshop/Stuff by Members)
... of protection mode fight/flight responses and back into GRM is the
relaxation
response (RR); which resets the HPA axis to balance after the danger has passed or been successfully navigated; returning us ...
4.
Neurohacking Tutorial 18 - Intelligence, Consciousness and Comprehension
(Neurohacking/Tutorials)
... physical or both, and lack of clarity, usually caused by an unhealthy lifestyle. We 'can't be bothered'. A lifestyle of too much stress and no
relaxation
leaves us feeling we can't be bothered doing anything ...
5.
Neurohacking Tutorial 17 - Biopsychology and Belief
(Neurohacking/Tutorials)
... mind to communicate to our body the message that it is currently safe and not in any danger. By activating the
relaxation
response, which allows us to "rest and digest," we can immediately ease ...
6.
Neurohacking Tutorial 16 -Working memory & Executive functions
(Neurohacking/Tutorials)
... stretching, especially if there is insufficient
relaxation
; this is wrong input and will prevent effective progress. While nonuse is always followed by decline, wronguse usually leads to burnout or straining, ...
7.
Sakiro's Hackipedia Volume 3
(Neurohacking/Resources)
... or initiate the
relaxation
response daily Meditation or
relaxation
can help increase our focus. A few minutes a day is all we really need. Mindfulness training teaches us to pay attention to ourselves ...
8.
Neurohacking Tutorial 13 - Autonomy, self-awareness and the structuring of personality
(Neurohacking/Tutorials)
... more efficiently of our stimulus-response procedures. This means that stress hormones MUST be followed by
relaxation
hormones (and exposure to pathogens must be followed by an immune response) or hormesis ...
9.
Neurohacking Tutorial 12 - Creativity, Bonding and Play
(Neurohacking/Tutorials)
... only way to break out of such habitual circles is to go looking for something WITHIN OURSELVES that will reduce anxiety, (because that's where it is) -and that's the
relaxation
response. Changing our own ...
10.
Anat & phys (Anatomy & physiology) - Brain networks in pictures
(Neurohacking/Basics)
... in, decreasing movement, everything connected to a single dimension of embodied experience in the here and now – safety, shelter,
relaxation
, home, mountains, caves, solidity, the known. ...
11.
Intermediate Functional Analysis PART ONE
(Neurohacking/Tutorials)
... deliberately move my palate to close off my nose from my throat if foul odors are encountered [ ]D I can deliberately initiate the
relaxation
response and the fight/flight response [ ]E My body can ...
12.
Neurohacking Tutorial 10 -Emotion, relationships & interaction
(Neurohacking/Tutorials)
... skills and creativity. Constructional as well as creative deficits are notably more severe after right hemisphere damage. [5] To the core behaviors of gathering together,
relaxation
and balance that ...
13.
Sakiro's Hackipedia Volume 2
(Neurohacking/Resources)
... incorporating natural elements into our buildings through windows and indoor plants. Hacking Oxytocin Oxytocin is a primary hormone involved in the
relaxation
response. You can initiate ...
14.
Sakiro's Hackipedia Volume 1
(Neurohacking/Resources)
... books; these should be available from libraries for free or to buy online. Resource: Mindfulness Meditation http://www.urbandharma.org/udharma4/mpe.html (free online/pdf book) The
relaxation
...
15.
Neurohacking Tutorial 9 - Emotional Stability & Unconscious Mind
(Neurohacking/Tutorials)
... is subject matter in this tutorial that those who cannot initiate the
relaxation
response may find psychologically upsetting. People can have especial difficulty if they are unbonded themselves or have ...
16.
Neurohacking Tutorial 8 - Imagination, Memory and Prediction
(Neurohacking/Tutorials)
... all the stress hormones that were needed for physical birth, we experience our first
relaxation
response and development goes right ahead calibrating the details of those new sensory systems. After a good ...
17.
Neurohacking Tutorial 7 - Imagination & Related Abilities
(Neurohacking/Tutorials)
... of stretch-
relaxation
. Learning anything new depends on the unknown thing having enough points of similarity to make sense when compared against what we already know. If you put this together with the ...
18.
Neurohacking Tutorial 6 - Association, Perception and Learning
(Neurohacking/Tutorials)
... associate each of your pictures with a stage of the natural learning process. We've included our own chosen pictures in the text. COMP (An easy model for remembering the cycle of stress/
relaxation
...
19.
Glutamate & Empathy
(Neurohacking/Drugs & Chemicals)
... for
relaxation
effects using
relaxation
times measured earlier (34) and assuming equal glutamate
relaxation
times in ACC and DLPFC. Glutamate concentrations were corrected for cerebrospinal fluid (CSF) ...
20.
Acetylcholine & Muscles
(Neurohacking/Drugs & Chemicals)
... source are credited. Competing interests: The author has declared that no competing interests exist. A five-subunit acetylcholine channel coordinates muscle contraction and
relaxation
by regulating ...
21.
Methods & Technology Intro - Part II: Technology
(Neurohacking/Methods & Technology)
... and substance abuse. Tom Budzynski, Johann Stoyva and Charles Adler first reported the use of EMG biofeedback for
relaxation
training, and first developed audio biofeedback. Budzynski now often presents ...
22.
Methods & Technology Intro - Part I: Methods
(Neurohacking/Methods & Technology)
... tutorials) are powerful ways of assessing your condition. Often what seemed like a serious problem turns out to have a simple cause; such as lack of quality sleep or lack of effective
relaxation
, wrong ...
23.
Physiological methods - Longevity and Epigenetic Modification (Intermediate Level NH)
(Neurohacking/Methods & Technology)
... yoga, psychological techniques or even just taking a walk can help. Attitude & Behavior While conventional stress-management protocols like
relaxation
exercises and deep breathing can help you ...
24.
Disorders & Problems - Introduction to This Section
(Neurohacking/Disorders & Problems)
... fear or anxiety will make pain worse, while
relaxation
will reduce it to some extent. Those using recreational drugs that have pain killing effects should remember that you are on painkillers and be aware ...
25.
Drugs & Chemicals Intro - Part 3: Natural Introduced Chemicals
(Neurohacking/Drugs & Chemicals)
... cognition, and emotions. Cannabinoids are useful for: Controlling memory, euphoria, giddiness,
relaxation
, offsetting the dangers of tobacco, relieving nervous asthma, lowering blood pressure and blood ...
26.
Drugs & Chemicals Intro - Part 2: Synthetic Introduced Chemicals
(Neurohacking/Drugs & Chemicals)
... is a potent vasodilator, i.e., it expands blood vessels, resulting in lowering of blood pressure. Alkyl nitrites function as a source of nitric oxide, which signals for
relaxation
of involuntary muscles. ...
27.
Drugs & Chemicals Intro - Part 1: Indigenous Chemicals
(Neurohacking/Drugs & Chemicals)
... cortisol levels. The
relaxation
response balances cortisol to healthy levels. Being in a natural environment reduces cortisol production. Serotonin, ...
28.
Neurohacking Tutorial 5 - Improving & Augmenting N1 & N2
(Neurohacking/Tutorials)
... our work on N1 & N2, and take a look at the stress/
relaxation
principle as the main factor in learning, growth and development. Follow the Right Habit Mental Fitness ...
29.
ICMM 1 Terms & Conditions (what is neurohacking)
(Workshop/I've Changed My Mind)
... cause such a condition in a stupidity). An intelligence will have an efficient stress/
relaxation
cycle, which prevents the over-production of stress hormones. (Stupidities will not have this, and chronic ...
30.
ICMM 6 Run (COMP)
(Workshop/I've Changed My Mind)
... thrill (stress) of narrowly escaping being eaten by sharks, without having to cope with the actual being eaten if we fall out of the box; we must at that point put on the brakes and laugh, (
relaxation
) ...
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