Sakiro Wrote:
Alex eating a low gi diet can reduce the levels of anxiety of people? (i remember reading something about turning genes off and on doing this in some tutorial.. but i'm not to shure.) This kind of diet must be done very strict? i mean .. eating all the time low gi foods, or you can eat once in a while high gi foods and still get the positive effect? How much time it takes?

The answers to all these questions are explored in depth in tutorial 2 and also in the article “Optimal nutrition for beginners”; in the nutrition section of the library. Enjoy  :  )

Also, I'm in the middle of writing a section of the next book and serendipitously it's about hacking the genome! I'll put it in the site library as soon as it's done (probably today).
Best,
AR