31. BTPT 3, 3
(Workshop/Beyond The Porcelain Throne)

... from the bottom up, shortcutting via the Gnomes is simply about using sensory or chemical input like nutrition, supplements, smells, sounds, soft or bright lights, meditation or the relaxation response, ...

32. BTPT 3, 2
(Workshop/Beyond The Porcelain Throne)

... theory in order to be able to read the sheet music, and will still be unable to improvise a solo or make anything up on the spot. Learning things the hard way is a bit like trying to get your nutrition ...

33. BTPT 2, 3
(Workshop/Beyond The Porcelain Throne)

... to emerge. They'd given it a safe place to grow and develop [just like a womb], enough energy to develop with, [just like nutrition & oxygen], and input to assist development [they'd written software ...

34. BTPT 1, 5
(Workshop/Beyond The Porcelain Throne)

... to go. If there aren't enough of them, the building process will not be completed. They rely on nutrition, from the food eaten by the mothership, to turn up in sufficient numbers and complete the job. ...

35. Physiological methods - Benefits of Exercise
(Neurohacking/Methods & Technology)

... participants also performed better in verbal fluency [11]. (If you want to know more about low GI diets, read: “Nutrition: the basics” and “Optimal nutrition for beginners”, in ...

36. Optimal Nutrition - Intro to this section: Optimal Nutrition for Beginners
(Neurohacking/Lifestyle & Nutrition)

  Optimal Nutrition For Beginners   (This article is complementary material for Tutorial 1) Why Do People Need Food? Strictly speaking, people don't need food; we need nutrients. Biology ...

37. Optimal Nutrition - The Basics
(Neurohacking/Lifestyle & Nutrition)

  Nutrition: The Basics First Thing You Need to Know: What is a Low GI Diet? A low GI diet means each meal is made up of one third protein, two thirds fruit and veg. If you're wondering ...

38. Learning - Learning & Memory - The Basics
(Neurohacking/Basics)

... regularly I make sure I get good quality sleep and nutrition I don’t drink and I don’t take sleeping pills   [For each statement above that describes you, put one point ...

39. Breastfeeding - Facts
(Neurohacking/Lifestyle & Nutrition)

  Breastfeeding Facts: Best for Mothers as Well as Infants   Breastfeeding is the best source of nutrition for newborns, and it's beneficial for new moms too, report organizations worldwide ...

40. Input control - Anxiety & Input Control - The Basics
(Neurohacking/Basics)

... associated lack of processing function. This may be exacerbated by many factors including genetics and epigenetics via lifestyle, nutrition, sleep patterns and social activities, and it can be changed ...

41. Diet & health - Diet, Mood & Behavior
(Neurohacking/Lifestyle & Nutrition)

  Diet, Mood & Behavior   Food additives and poor diet could help explain poor mental performance, criminal behavior, alcoholism, and the growing numbers of Alzheimer's patients. According ...

42. Neurohacking Tutorial 4 - Functional Analysis Interpretation
(Neurohacking/Tutorials)

... that only one percent of the population survived past the age of 50. Almost one-fifth of the entire population died between the ages of birth and four, probably because weaned toddlers succumbed to malnutrition ...

43. Neurohacking Tutorial 2 - N1 & N2 + Self Assessment
(Neurohacking/Tutorials)

... malnutrition, and an athlete in top form! Most of us are a bit vague about where exactly we think a line could be drawn between being fit and unhealthy, but most of us would say we are ‘around average’ ...

44. Homeworld Introduction
(Homeworld/Introductive Material)

... are: A diet giving maximum nutrition and minimum toxins Sufficient air & water free of toxins Enough exercise to maintain muscle tone, circulation, flexibility and skeletal strength ...

45. Lifestyle & Nutrition
(Categoría)

"If the brain doesn't get what it needs, it won't do what you want" - NH Basic Principle     You might wonder how nutrition has anything to do with mental issues, but ...

46. Neurohacking
(Sección)

  Welcome to the NHA Neurohacking Library. Have fun!   Basics Lifestyle & Nutrition Problems & Disorders Drugs ...