Alex - thank you!

Deeply grateful for your input. Any suggestions on which of those three you think is best?

More importantly, given that my goal is to integrate new physical skills quickly and completely, what approach or approaches would you recommend?  I've had tremendous success with psychedelics in the past, but it's quite a bit of work (8 hours) for a result that seems like it could be done more simply.

Thanks!

Um...<heart eyes emoji>!

Alex - I would be completely thrilled to borrow your kit. I'll contact you off forum.

As for the rest - doing them all.

I've found some martial artists who have a principle-based art. No moves to memorize. Instead, it's about developing a few core fundamental skills. It is by far the best system I've experienced to train fundamental well-formed movement into Net 2.

Don't get me wrong, I love yoga, and somatics, and any other number of approaches, but I've never met a group of people more balanced, sensitive, pliable, and completely unified at the physical level.

The issue is - it's like magic. I'm not unaware of my body and their level of self use is beyond anything I've ever experienced. I have wonderful teachers. They have transformed the way I've used myself already, but I know that where I'm going is deeper than movement imprints I took when I was a toddler and have practiced ever since.

Anyway, that's what I'm hacking into. I already meditate (not on your list, but one of the ways I integrate new movement patterns most effectively) and now I want to add some new, powerful approaches to faster, more complete learning and integration. Very excited.

Thanks!

~D