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low GI
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1.
IMMMUN chapter 3
(Workshop/Stuff by Members)
... increasing veg and fruit (a Mediterranean or '
low GI
' or plant-based diet). Our closest genetic relatives in the ape world have adopted this, and we cannot deny that gorillas grow fairly big and strong ...
2.
IMMMUN Chapter 1
(Workshop/Stuff by Members)
... through diet is maintaining a relatively low caloric intake, or
low GI
diet.[74] Emerging evidence also supports a role for hormesis in the health-promoting actions of several widely-studied chemicals ...
3.
Intermediate questions for Profiling Game
(Neurohacking/Resources)
... “X is probably (a) vegan (b) vegetarian (c) omnivorous (d) on
Low GI
” “X would probably get most nervous about facing (a) spiders (b) heights (c) being in the dark (d) being alone” ...
4.
CR - Intermittent Fasting research
(Neurohacking/Lifestyle & Nutrition)
... as constant calorie restriction or
low GI
.[1] This is good news, as it may be easier to do for some people who cannot commit to a health-restricted diet even for a short time. In one study[2], reported ...
5.
Methods - Beyond Reasonable Doubt - designing your own experiments, the basics
(Neurohacking/Basics)
... hypothesis would be something like, "The time it takes me to run a marathon will be improved when consuming large quantities of the slow-release (
low GI
) carbohydrate spinach, 12 hours pre-race." ...
6.
Sakiro's Hackipedia Volume 1
(Neurohacking/Resources)
... exercises two or three times a week for a total of four minutes of intense exertion with recovery periods in between. For optimal health, you’d also be wise to incorporate
low GI
nutrition. ...
7.
Neurohacking Tutorial 8 - Imagination, Memory and Prediction
(Neurohacking/Tutorials)
... Figs, White meats, Game, Oily fish, Raspberries, Strawberries, Walnuts, hazelnuts, most fruit & veg, unpasteurised cheese and on the whole, a
low GI
diet. The best foods for human memory ...
8.
For everybody on NHA Winter Solstice 2011
(News/Latest)
... But that's a good lesson you see; It was 50” wide, and I think on the side She was living with it, not with me. I went
low GI
and I've lost lots of weight And now eating whatever ...
9.
Memory - memory editing update, 2004-2011
(Neurohacking/Theory & Research)
... disruption of short-term memory. 2009 Stop eating so much crap Changing your diet to
low GI
could be a less invasive approach to boosting memory, according to a 2009 study in the Proceedings ...
10.
Understanding nutrition - Simple Guide to Food chemistry
(Neurohacking/Lifestyle & Nutrition)
...
Low GI
carbs release energy at the optimal rate Vitamins & minerals enable healthy function ...
11.
Physiological methods - Epigenetics - Hacking the genome
(Neurohacking/Methods & Technology)
... overwrites it. That's why the
low GI
diet doesn't need to be a constant; all you need to do is send the critical mass of signals by eating total GI for a while, then you can more or less eat whatever you ...
12.
Methods & Technology Intro - Part II: Technology
(Neurohacking/Methods & Technology)
... Nowhere has the idea of avoiding damage in the first place entered into this consideration, although it is just starting to become part of public awareness in the physical sense (2010) with
low GI
diets, ...
13.
Methods & Technology Intro - Part I: Methods
(Neurohacking/Methods & Technology)
... scores are significantly associated with higher intakes of
low GI
carbohydrates, leafy green vegetables and fresh fruit. These findings implicate a Western dietary pattern in poorer mental health and behavioral ...
14.
Physiological methods - Longevity and Epigenetic Modification (Intermediate Level NH)
(Neurohacking/Methods & Technology)
... We’re already aware of how to hack one key gene related to aging via a
low GI
diet, and this article looks at what other steps may be possible to prolong good mental health using input control to ...
15.
Drugs & Chemicals Intro - Part 3: Natural Introduced Chemicals
(Neurohacking/Drugs & Chemicals)
... restriction, curiously while also stimulating appetite! Once this is done (needs regular low dosage together with
low GI
foods), you can have the delightful situation of being able to eat pretty much anything ...
16.
Drugs & Chemicals Intro - Part 1: Indigenous Chemicals
(Neurohacking/Drugs & Chemicals)
... situations Massage and cuddling can reduce cortisol. A
low GI
diet helps maintain healthy cortisol levels. Laughing and the experience of humour ...
17.
Neurohacking Tutorial 5 - Improving & Augmenting N1 & N2
(Neurohacking/Tutorials)
... are other ways to do this, for example fasting or Calorie Restriction, but as far as we can tell the
low GI
diet is the safest method for your health. If you’re underweight: Turn it On ...
18.
Physiological methods - Benefits of Exercise
(Neurohacking/Methods & Technology)
... brain healthy
low GI
diet plan (5 small meals a day; diet rich in omega-3 fats, antioxidants and low-glycemic carbohydrates like fruit and veg), anxiety reduction, relaxation exercises, cardiovascular ...
19.
Optimal Nutrition - Intro to this section: Optimal Nutrition for Beginners
(Neurohacking/Lifestyle & Nutrition)
...
low GI
diet suitable for persons in reasonably good health with no known intolerances, who are reasonably sure that they are not overweight. Vegetarians can choose plant proteins instead of chicken, fish ...
20.
Optimal Nutrition - The Basics
(Neurohacking/Lifestyle & Nutrition)
Nutrition: The Basics First Thing You Need to Know: What is a
Low GI
Diet? A
low GI
diet means each meal is made up of one third protein, two thirds fruit and veg. If you're wondering ...
21.
Diet & health - Diet, Mood & Behavior
(Neurohacking/Lifestyle & Nutrition)
... In older people, there can be mental confusion. An anti-hypoglycemic diet [
low GI
] would consist of fish, white meat and lots of fruit and fresh vegetables. Another key is limiting sugars, corn products ...
22.
Neurohacking Tutorial 2 - N1 & N2 + Self Assessment
(Neurohacking/Tutorials)
... functions. [More info is available in the ‘Drugs & chemicals’ section of the library.] We recommend a ‘
low GI
’ diet. The ‘GI’ [Glycemic Index’] is a classification ...
23.
The Zone Diet
(Liens internet / Nutrition)
Dr. Barry Sears' website (the Zone diet is
low GI
). Recipes, processed-food-evaluator, supplements & resources for
low GI
eating. ...