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Total: 51 results found.

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31. Alternatives to work
(Homeworld/School & Work Alternatives)
... do it for many years, simply because you won't then have time to fully exercise other brain networks and abilities will tend to atrophy, particularly creativity and motivation. But that's equally true ...
32. Permaculture: the basics
(Homeworld/Permaculture & Self Sufficiency)
... elements. Each element of a design is carefully analyzed in terms of its needs, outputs, and properties. For example chickens need water, moderated microclimate, exercise, companionship and food, they ...
... my words passively. The example analyses of scientific writing will give you the tools to do this; the exercises will give you feedback on your progress and the chance to put into practice what you have ...
34. Epigenetics - Human Epigenome Project
(Neurohacking/Theory & Research)
... of DNA methylations and histone modifications.   Just an Academic Exercise? Epigenetics is a fascinating phenomenon, but why are funding bodies keen to fund expensive collaborative enterprises ...
35. Methods & Technology Intro - Part I: Methods
(Neurohacking/Methods & Technology)
...  If your second reading is 100 plus you are very unfit.   It is sensible to do this test before beginning any form of physical exercise or therapy. If you are very unfit, you may need to ...
... yoga, psychological techniques or even just taking a walk can help. Attitude & Behavior While conventional stress-management protocols like relaxation exercises and deep breathing can help you ...
37. Disorders & Problems - Introduction to This Section
(Neurohacking/Disorders & Problems)
... driving for long stints. You can buy air cushions and massage cushions and stuff to keep you comfy. Don’t wear tight collars or uncomfortable headphones! You can try yoga or relaxation exercises ...
...  exercise, but not in resistance training. Omega 3 fatty acids can lower cortisol release influenced by mental stress Music can reduce cortisol levels in certain ...
... 25 full marathons, countless half-marathons and triathlons, and with his prodigious literary success, Murakami is a great example of the view that exercise stimulates the mind. I still wouldn't run a city ...
40. Books: The Healthy Aging Brain
(Neurohacking/Resources)
... both mentally and physically, a relatively recent revelation shared by researchers. Other research shows that mental exercise is the key to building new neuronal and synaptic structures in the aging brain ...
... based on your Functional Analysis and any other info you have gathered (for example lifestyle assessment or results of exercises done so far). This should enable you to start ‘walking the path’. ...
42. ICMM 3 Operating System (matrix theory)
(Workshop/I've Changed My Mind)
... body, (foods, water, exercise), growth is retarded. Further damage is done if toxins are given. Without the correct input for the mind, the growth of intelligence is retarded. And our mistake has been ...
43. ICMM 4 Find (key factors of damage)
(Workshop/I've Changed My Mind)
... stress is not strictly the same thing as anxiety; stress is, for example, when a muscle is stressed and then relaxed; we call this 'exercise'. In the same way, when the mind is stressed (encounters the ...
44. ICMM 5 System Information (chain reaction)
(Workshop/I've Changed My Mind)
... entertained but during that time they are not entertaining themselves; not using those bits of brain which rely utterly on exercise to develop. If they do not develop, that intelligence will have no ability ...
45. ICMM 9 Disc Cleanup (wiping sentiment)
(Workshop/I've Changed My Mind)
... sensory motor input, e.g. physical exercise, sexual stimulation, and pain can interrupt it. b. Chemical. Alcohol can be used to induce sentiment. So can sugar, in fact a combination of the two ...
46. ICMM 10 Memory Editors (enhancing & wiping)
(Workshop/I've Changed My Mind)
... out how cool they really are usually scares people. Or rather, realizing what their priorities actually should be scares people. Physiologically, the emotions the exercise causes are what people find scary. ...
47. ICMM 11 Processor Upgrade (conditioning & learning)
(Workshop/I've Changed My Mind)
... and flow...explore...assimilate...explore...assimilate... Biologically, stress/relaxation is the foundation of mental, as well as muscular, exercise. By stressing and relaxing our minds we improve the ...
48. ICMM 12 Security & Firewalls (protection)
(Workshop/I've Changed My Mind)
... first of all, when you get to this stage, you should be looking really hard at your diet, what supplements you might need, how much exercise you are getting, and your sleep patterns. It isn't very hard ...
49. ICMM 16 Advanced Applications Level 1 (hacking pain)
(Workshop/I've Changed My Mind)
... If we can then initiate the relaxation half of the cycle we'll feel deeply satisfied and contented. A classic BS meme in gymnasium workout circles is 'no pain, no gain'. On the purely physical exercise ...
50. ICMM 18 Troubleshooting (problems & solutions)
(Workshop/I've Changed My Mind)
... successful for different people. All these are worth a try: Counseling, yoga, relaxation, humor, physical exercise, drugs, TMS, NMS, dancing, diet change, sleep pattern change, change of habits. SAD ...
51. BTPT 3, 4
(Workshop/Beyond The Porcelain Throne)
... sports, massage, exercise, and my clan. I'm a proud warrior but my focus is defense, so I take martial arts lessons, not hostages. I'm responsible for your fight/flight response if we're ever under attack, ...
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