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31. BTPT 1, 5
(Workshop/Beyond The Porcelain Throne)
... to go. If there aren't enough of them, the building process will not be completed. They rely on nutrition, from the food eaten by the mothership, to turn up in sufficient numbers and complete the job. ...
32. Physiological methods - Benefits of Exercise
(Neurohacking/Methods & Technology)
... participants also performed better in verbal fluency [11]. (If you want to know more about low GI diets, read: “Nutrition: the basics” and “Optimal nutrition for beginners”, in ...
  Optimal Nutrition For Beginners   (This article is complementary material for Tutorial 1) Why Do People Need Food? Strictly speaking, people don't need food; we need nutrients. Biology ...
34. Optimal Nutrition - The Basics
(Neurohacking/Lifestyle & Nutrition)
  Nutrition: The Basics First Thing You Need to Know: What is a Low GI Diet? A low GI diet means each meal is made up of one third protein, two thirds fruit and veg. If you're wondering ...
... regularly I make sure I get good quality sleep and nutrition I don’t drink and I don’t take sleeping pills   [For each statement above that describes you, put one point ...
36. Breastfeeding - Facts
(Neurohacking/Lifestyle & Nutrition)
  Breastfeeding Facts: Best for Mothers as Well as Infants   Breastfeeding is the best source of nutrition for newborns, and it's beneficial for new moms too, report organizations worldwide ...
... associated lack of processing function. This may be exacerbated by many factors including genetics and epigenetics via lifestyle, nutrition, sleep patterns and social activities, and it can be changed ...
38. Diet & health - Diet, Mood & Behavior
(Neurohacking/Lifestyle & Nutrition)
  Diet, Mood & Behavior   Food additives and poor diet could help explain poor mental performance, criminal behavior, alcoholism, and the growing numbers of Alzheimer's patients. According ...
... that only one percent of the population survived past the age of 50. Almost one-fifth of the entire population died between the ages of birth and four, probably because weaned toddlers succumbed to malnutrition ...
... malnutrition, and an athlete in top form! Most of us are a bit vague about where exactly we think a line could be drawn between being fit and unhealthy, but most of us would say we are ‘around average’ ...
41. Homeworld Introduction
(Homeworld/Introductive Material)
... are: A diet giving maximum nutrition and minimum toxins Sufficient air & water free of toxins Enough exercise to maintain muscle tone, circulation, flexibility and skeletal strength ...
... of fuel strongly affects the performance. We’ll look into this more in tutorial 2. (If you want to know more before going on, read “Optimal nutrition for beginners” in the Nutrition section ...
43. The Neurohackers Community
(FAQs/General Issues)
... practitioners, cyber-shamans, writers, nutritionists, biologists, graphic designers, researchers, explorers, photographers, film makers, and people who just want to have a good time. We’re quite ...
44. For Newbies
(FAQs/General Issues)
... sections and categories inside each section. For example, you got the 'Neurohacking' section inside which you got the following categories: Basics, Nutrition, Disorders & Problems, Spirituality, Tutorials, ...
"If the brain doesn't get what it needs, it won't do what you want" - NH Basic Principle     You might wonder how nutrition has anything to do with mental issues, but ...
46. Neurohacking
(Section)
  Welcome to the NHA Neurohacking Library. Have fun!   Basics Lifestyle & Nutrition Problems & Disorders Drugs ...
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