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"If the brain doesn't get what it needs, it won't do what you want" - NH Basic Principle

 

 

You might wonder how nutrition has anything to do with mental issues, but this is precisely an aspect of "doing things in the right order". An healthy diet is the path to healthy brain's networks. So, it has everything to do with mental issues...

 

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Article Title Date Author Hits
CR - Intermittent Fasting research Wednesday, 20 February 2013 NHA 4497
Toxins in food - Aspartame - info 1981-2013 Tuesday, 06 August 2013 NHA 11322
Optimal Nutrition - Intro to this section: Optimal Nutrition for Beginners Thursday, 13 August 2009 NHA 7755
Understanding nutrition - Simple Guide to Food chemistry Friday, 11 February 2011 NHA 4036
Optimal Nutrition - The Basics Wednesday, 12 August 2009 NHA 4500
Diet & health - Diet, Mood & Behavior Friday, 24 April 2009 NHA 8564
Understanding nutrition - Sugars Thursday, 24 June 2010 NHA 7513
Breastfeeding - Facts Sunday, 14 June 2009 NHA 5310
Toxins in food - Dangers of Soda (Cola) Friday, 12 June 2009 NHA 8577