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"If the brain doesn't get what it needs, it won't do what you want" - NH Basic Principle

 

 

You might wonder how nutrition has anything to do with mental issues, but this is precisely an aspect of "doing things in the right order". An healthy diet is the path to healthy brain's networks. So, it has everything to do with mental issues...

 

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Article Title Date Author Hits
CR - Intermittent Fasting research Wednesday, 20 February 2013 NHA 6135
Toxins in food - Aspartame - info 1981-2013 Tuesday, 06 August 2013 NHA 12750
Optimal Nutrition - Intro to this section: Optimal Nutrition for Beginners Thursday, 13 August 2009 NHA 8737
Understanding nutrition - Simple Guide to Food chemistry Friday, 11 February 2011 NHA 4611
Optimal Nutrition - The Basics Wednesday, 12 August 2009 NHA 5105
Diet & health - Diet, Mood & Behavior Friday, 24 April 2009 NHA 9422
Understanding nutrition - Sugars Thursday, 24 June 2010 NHA 8098
Breastfeeding - Facts Sunday, 14 June 2009 NHA 5763
Toxins in food - Dangers of Soda (Cola) Friday, 12 June 2009 NHA 9143