Food groups
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This group of foods contains:
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What do these ingredients do?
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Results
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meat (from europe)
fish
cheese
free range eggs
milk
butter
cream
yogurt
mayonaisse
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Lots of protein
some vitamins
& minerals
non-trans-fats
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Protein provides the building blocks for body building, growth & repair.
Vitamins & minerals enable healthy function
non-trans-fats provide some energy, protection & warmth
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Healthy growth
fast healing
good immunity
good mental health
homeostasis
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most vegetables
salad
fruit
houmous
oats
ryvitas etc.
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Lots of low-GI carbs
lots of vitamins & minerals
some protein
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Low GI carbs release energy at the optimal rate
Vitamins & minerals enable healthy function
Protein provides the building blocks for body building, growth & repair.
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Energy, strength and endurance
slower aging
good immunity
good mental health
Healthy growth
fast healing
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nuts
olive oil
seeds
avocados
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Lots vitamins & minerals
some non-trans-fats
some low-GI carbs
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Vitamins & minerals enable healthy function
non-trans-fats provide some energy, protection & warmth
Low GI carbs release energy at the optimal rate
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good immunity
good mental health
homeostasis
Energy, strength and endurance
slower aging
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honey
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Lots low-GI carbs
some vitamins & minerals
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Low GI carbs release energy at the optimal rate
Vitamins & minerals enable healthy function
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Energy, strength and endurance
slower aging
good immunity
good mental health
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Non-free-range eggs
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Some protein
veterinary antibiotics
estrogen hormones
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Protein provides the building blocks for body building, growth & repair.
Prevent the animals getting sick regardless of unhygienic conditions
make the hens lay more eggs
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Healthy growth
fast healing
can prevent some types of human antibiotics from working.
weakens immune system
can cause male breast growth
can reduce human immunity
can unbalance mental health
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Meat used in fast food meals
meat used in sausages
non-organic bacon
meats from outside europe
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Lots high-GI carbs
lots trans-fats
some protein
veterinary antibiotics
BGH (bovine growth hormone)
additives (usually salt or sugar-based), colorings
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High GI carbs release energy very fast but most is turned to trans fats and stored (see 'trans fats')
trans fats are stored and never used except in starvation or extreme need
Protein provides the building blocks for body building, growth & repair.
Prevent the animals getting sick regardless of unhygienic conditions
anabolic steroids to make cattle or poultry 'beef up'
for preserving for longer shelf life and more attractive appearance
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Powerful short-term energy
faster aging
lower immunity
high risk of diabetes & heart disease
possible mental health disturbances
unless you are an Inuit, obesity.
high risk of diabetes & heart disease
Healthy growth
fast healing
can prevent some types of human antibiotics from working.
weakens immune system
increased growth
faster aging
can cause genital shrinking
can cause mental health disturbances, insulin tolerance & various allergies
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Potatoes
corn
wheat
bread
pasta
rice
flour
cereals (except oats)
batter
soya products
processed foods (eg microwave dinners)
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Lots high-GI carbs
some trans-fats
possibly additives (usually salt or sugar-based)
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High GI carbs release energy very fast but most is turned to trans fats and stored (see 'trans fats')
trans fats are stored and never used except in starvation or extreme need
for preserving for longer shelf life and more attractive appearance
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Powerful short-term energy
faster aging
lower immunity
high risk of diabetes & heart disease
possible mental health disturbances
unless you are an Inuit, obesity.
high risk of diabetes & heart disease
can cause mental health disturbances, insulin tolerance & various allergies
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Soft drinks (fizzy)
sugar
'diet' sweeteners
corn syrup
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Lots high-GI carbs
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High GI carbs release energy very fast but most is turned to trans fats and stored (see 'trans fats')
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Powerful short-term energy
faster aging
lower immunity
high risk of diabetes & heart disease
possible mental health disturbances
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