Food groups

This group of foods contains:

What do these ingredients do?

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meat (from europe)

fish

cheese

free range eggs

milk

butter

cream

yogurt

mayonaisse

Lots of protein

some vitamins

& minerals

non-trans-fats

Protein provides the building blocks for body building, growth & repair.

Vitamins & minerals enable healthy function

non-trans-fats provide some energy, protection & warmth

Healthy growth

fast healing

good immunity

good mental health

homeostasis

most vegetables

salad

fruit

houmous

oats

ryvitas etc.

Lots of low-GI carbs

lots of vitamins & minerals

some protein

Low GI carbs release energy at the optimal rate

Vitamins & minerals enable healthy function

Protein provides the building blocks for body building, growth & repair.

Energy, strength and endurance

slower aging

good immunity

good mental health

Healthy growth

fast healing

nuts

olive oil

seeds

avocados

Lots vitamins & minerals

some non-trans-fats

some low-GI carbs

Vitamins & minerals enable healthy function

non-trans-fats provide some energy, protection & warmth

Low GI carbs release energy at the optimal rate

good immunity

good mental health

homeostasis

Energy, strength and endurance

slower aging

honey

Lots low-GI carbs

some vitamins & minerals

Low GI carbs release energy at the optimal rate

Vitamins & minerals enable healthy function

Energy, strength and endurance

slower aging

good immunity

good mental health

Non-free-range eggs

Some protein

veterinary antibiotics

estrogen hormones

Protein provides the building blocks for body building, growth & repair.

Prevent the animals getting sick regardless of unhygienic conditions

make the hens lay more eggs

Healthy growth

fast healing

can prevent some types of human antibiotics from working.

weakens immune system

can cause male breast growth

can reduce human immunity

can unbalance mental health

Meat used in fast food meals

meat used in sausages

non-organic bacon

meats from outside europe

Lots high-GI carbs

lots trans-fats

some protein

veterinary antibiotics

BGH (bovine growth hormone)

additives (usually salt or sugar-based), colorings

High GI carbs release energy very fast but most is turned to trans fats and stored (see 'trans fats')

trans fats are stored and never used except in starvation or extreme need

Protein provides the building blocks for body building, growth & repair.

Prevent the animals getting sick regardless of unhygienic conditions

anabolic steroids to make cattle or poultry 'beef up'

for preserving for longer shelf life and more attractive appearance

Powerful short-term energy

faster aging

lower immunity

high risk of diabetes & heart disease

possible mental health disturbances

unless you are an Inuit, obesity.

high risk of diabetes & heart disease

Healthy growth

fast healing

can prevent some types of human antibiotics from working.

weakens immune system

increased growth

faster aging

can cause genital shrinking

can cause mental health disturbances, insulin tolerance & various allergies

Potatoes

corn

wheat

bread

pasta

rice

flour

cereals (except oats)

batter

soya products

processed foods (eg microwave dinners)

Lots high-GI carbs

some trans-fats

possibly additives (usually salt or sugar-based)

High GI carbs release energy very fast but most is turned to trans fats and stored (see 'trans fats')

trans fats are stored and never used except in starvation or extreme need

for preserving for longer shelf life and more attractive appearance

Powerful short-term energy

faster aging

lower immunity

high risk of diabetes & heart disease

possible mental health disturbances

unless you are an Inuit, obesity.

high risk of diabetes & heart disease

can cause mental health disturbances, insulin tolerance & various allergies

Soft drinks (fizzy)

sugar

'diet' sweeteners

corn syrup

Lots high-GI carbs

High GI carbs release energy very fast but most is turned to trans fats and stored (see 'trans fats')

Powerful short-term energy

faster aging

lower immunity

high risk of diabetes & heart disease

possible mental health disturbances