Just as there are physical habits that improve different parts or all of our bodies (such as diet and physical exercises), so there are mental habits that improve the performance of different parts of our brains.

The series of exercises in the tutorials is organized so that you can train up the whole brain, or just the parts you wish to concentrate on (for example, just memory). You probably know that the brain is made up of a series of neural 'networks'. The exercises teach us how to use all the main brain networks necessary for intelligence both individually and together. If you go for it in a mature yet light-hearted spirit, neurohacking is a fun, challenging, indoor mental workout with no heavy lifting. There is almost no physical effort involved in training the brain.

There is no time schedule you have to adhere to either, because some people have less spare time than others, but remember that the more regularly you practise, the better will be your results. It can become a little like a martial art; and we have come to think if n-hacking as a way of life, rather than a hobby or an amusement. To make a noticeable difference, it should take you no more than a month to explore each tutorial. [If you consult theory throughout it will obviously take you longer.]

Well, first of all, we now know that intelligence in an individual is not restricted to IQ. In fact, IQ represents only one sixth of your overall intelligence.

This is one of the discoveries science has made: A successful, healthy life is dependent on a healthy brain and a high intelligence more than on any other factors. Any ability you have can be improved by improving your overall intelligence.

A strong intelligence gives us the freedom of informed choice, [rather than letting others, or 'fate', if you like, dictate the courses of our lives.] What's more, there are optimal habits of thinking and behaving in order to achieve success in any venture, and this program is a method of adopting those habits for yourself, for life.

Besides, we also do believe intelligence to be more of a collective phenomenon than an individual one.