Lucid Dreaming - Exploration Hey guys, i want to share some thoughts about lucid dreaming ..
Edited By: Sakiro Aug-22-12 05:03:37 |
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Re: Lucid Dreaming - Exploration Long mail, get coffee : )
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Re: Lucid Dreaming - Exploration
This is so true! is weird because it can be a case when someone is healthy and some anxious people get towards you to get that interaction they are craving for .. but at the same time, maybe, you are looking for people that they are not anxious (not them) .. so maybe you avoid them .. getting worse their obsession/dependence .. Is fun because i see it like this .. you get a little anxious because you are near a anxious people (the stuff talked in T9), but at the same time they are less anxious (because they are near you) so is like a never ending bucle .. ! who "will win" ..? LOL =) When we get to the "interaction" part in future tutorials, i think i will play a lot with it .. to see what kind of changes can i get trying to get an interaction with anxious people .. as far as my experience goes (maybe because i don't have the tools yet) i see me more avoiding them and looking for healthy partners right away .. but who knows. Is crazy how people can get angry when they hear something different, unexpected, or attack their belief system .. sometimes i feel like some part of them inside wants to punch you to death, like i'm more senstive of that change in his expression, tone of voice, and look .. (glad they at least have some little blood flowing to theirs frontal networks) LOL =) "Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others" (unknown author) Cheers |
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Re: Lucid Dreaming - Exploration Sakiro Wrote:
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Re: Lucid Dreaming - Exploration Long mail, and read the "Warning" =)
Hey guys, back to this topic with something interesting .. Warning: This next post could contain without being the intention of the poster "woo woo" stuff and/or speculation. The other day was looking in google for more info/exercises about visualization/imagination stuff .. And i step with something called "Tulpa", i didn't understand how it was related to my search so i keep reading .. I will quote the explanation of what is it from the site: "A tulpa is believed to be an autonomous consciousness which also exists in a self imposed hallucinatory body, which is usually much of your choice. A tulpa is entirely sentient and in control of its opinions, feelings, movements. This phenomenon can be traced back to the Tibetans; they practiced acertain meditation technique to create these "thought forms." Think: Imaginary Friend, but sapient and sentient.Instead of being in your mind's eye, you'd be able to see, feel, smell, and hear it as it was actually there.I like to think of Tulpae as a hallucinatory schism. Since the schism is essentially from your subconscious, it will be able to interact with your subconscious" So basically that is what a "tulpa" is, reading from the experience of the guy who did it in the forums of the site, it seems that in some way, they "incubate" the personality they want the "tulpa" to have (all using visualization), the body they will have etc (all the process could take 50-100 hours), till they could see, touch, feel it, in a very realistically way in his "mind eyes", after that they do a process called "imposition" which is the last step, where you try to project the "tulpa" in the real world, you visualize it there, and "behave as tough" is there and interect with it etc (yeh a little weird), and again with a lot of practice, in theory, at some moment, in some time, you will see it just there, wihout you trying, of course is still a hallucination of your mind, but they said you see it with the same graphic reality that you see other persons in the real world, the only diference is that of course you can't "touch" it because it has no mass. Another interesting stuff, it seems that they have "autonomy" in the sense that you can talk with it, and they response are from you "subconcious" so you can't predict their answers conciously (which is a lot of fun if you ask me) So, at first when i found this i said "bullshit", but thinking a little more, and looking at alex reply when he said that some student were able to hallucinate characters, or entire landscape (yeh i know with the help of LSD) who knows maybe is something that the brain, with enough training, could achieve on his own ..??? I quote here a resume of all the steps to create it: " Firstly, before trying to create something, we should know what it is. A tulpa (the Tibetan word for construct or build) is a self imposed hallucination that interacts with all 5 senses. This practice was first done by Tibetan Buddhists in ancient times. You will be able to see, hear, smell and touch (without solidity of course, but this will be explained later) your tulpa just like you would a normal person. A tulpa is a forced hallucination, a schism of your own consciousness, a fully sentient being, and a companion. This takes more than 100 hours. Don't start unless you know you're going to follow it through. Don't spend more than 3 hours a day sitting down and partaking in intense thought/ imagining, or else you'll get exhausted, have headaches, and constantly feel like you're hung over Personality Before you do anything, think about the kind of traits you want your tulpa to have. Working on the personality plays quite a large role in sentience. Think up around 30-15 traits, and think about each trait in relation to your tulpa for 15-30 minutes Visualization Next, think of a form. No, don't make yourself. No, don't make your dead mother or your crush. It can be humanoid, a creature, an animal, or a rock. Just think of something you will want to focus on for hours at a time, and hang around for quite probably the rest of your life. Making the tulpa have the same body or visage as a known and fleshed out character is not good. This can lead to the tulpa having identity problems, feeling like it has to live up to something its not, and the like. You could never make a tulpa be exactly the same as a character. They are their own being. Do not stifle them by applying the preconceived notions you have about a character to them. What you want to do for visualization is really focus on parts of your tulpa's appearance until its perfect. Faces and eyes are most notably hard. You won't be able to see the whole tulpa and every single detail on your first time, it's something you'll have to work up to and spend time on. Some people like to sort of “zoom in” on a section and get it perfect, doing everything in segments until they've done everything, putting it all together to finish. Whatever you do, you want to make sure that by the end you're done, you should be able to recall your entire tulpa on a whim, see it from every angle, and have it appear the same to you every single time you see it Touch Next, do it again when you have mastered the above step to its fullest extent. Now, sit down, and close your eyes again. Imagine your tulpa standing in front of you again. Now make your imagination self stand up, and walk over, in first person point of view. Stick out your hands and start feeling up your tulpa. Touch them and imagine everything. How their hair feels. How their muscles feel. Feel everything, and once you have THAT mastered, move on. Note that when your tulpa is imposed upon your environment, you will be able to touch them. But, there will be no solidity at all. You'll be able to feel their body temperature, contours and texture and what not, but you'll be able to basically push your hand right through them. Again, this step should take around 5-15 hours. There's no skimping out here. Smell Okay everyone, get out your noses. Smell your tulpa. No, don't smell everything; just create a general smell that they'll have. Are they wearing perfume? Do they smell like a crack den? The only other thing you'll want to create a smell for is their hair or clothes. Just make sure you have the same smell for them every time. Smell triggers memory more than visuals, and is useful. Smell isn't considered super important, but it is something you don't want to just skip for the sake of making a tulpa faster. 3-10 hours on this step, says I. Gestures and Body Language This is the part where we work on gestures and body language. Work out your tulpa's posture, gait, arm swing, gestures, facial expressions and everything relating to body language. For the facial expressions, which you should do last out of these, send them random thoughts that correspond with each emotion, and imagine them reacting. You shouldn't do the facial expressions and all of these over and over, because that in the end would constitute as parroting, which is bad and explained below. Up until now, the tulpa should have just been standing there and looking pretty. Again, put a good 5-10 hours into this step. Subsequent Tulpaforcing Now that you're done with the basics of creation, that doesn't mean that you stop sitting down and tulpaforcing. You basically combine all the senses and sit down and still hammer them all into your head. You should still be doing this ideally from 1 to 3 hours a day, or as long as you can handle. You shouldn't stop sitting down and doing it daily until you're done with your tulpa completely. Sentience, Narration and Voice During any of these steps you might have noticed your tulpa doing something on its own, or gotten a sudden wave of emotion seemingly from the tulpa. These are both sure signs of sentience and are very good. I did not get an emotional response until I hit around 50 hours in, so really, don't hold your breath. Remember that if a sentient being could be made in a day then everyone would have one. This isn't something you can really do quickly. Okay, anyway go about your life. Talk to your tulpa while you're going about your business; say anything really. Some people begin narration right off, and that's fine. I wouldn't personally start until you're done with at least half of the creation steps. A common mistake made here is the parroting of responses. If you're telling your tulpa about how pretty your new shoes are, don't make them say anything back. You know you are done with this step when your tulpa says something back on its own. You'll know, because it will be completely alien. Note that it takes 25 or so hours (usually more) for this to happen. Don't rush yourself. If you rush anything, you could end up with a servitor (like a tulpa without its own consciousness) or just a hologram which does effectively nothing. You might have gotten a headache, which is normal. They will usually be gone by the end of the creation process. You should just stick with talking to them for as long as it takes. As for the voice of the tulpa, it will start out being very generic, like the voices they program into a GPS. It will become more normal and distinct as time goes on. If you have some idea of what you want the voice to be, be sure to sort of apply it by imagining your tulpa saying random words in that voice. Otherwise it will just basically become what it becomes and you don't have much control over that. On another note, let's talk about deviation in tulpae. Tulpae will often change during the creation process. They change in the earlier stages because they are matching up with your subconscious ideal. This can and will differ from what you consciously want. Later on, when they have proved themselves to be sentient, they may change themselves further. You should not mess with or try reversing the changes, because what you're doing is basically forcing the tulpa into an identity it doesn't want. This is for the better, and you should accept the changes with open arms. Opening your Mind Okay, so before we start the next part, the following should be true: Your tulpa talks to you in complete sentences, your tulpa has its own opinions and your tulpa sometimes does things you wouldn't expect. These are all signs of sentience. Now, sit right back down on your ass. Tell your tulpa you are opening your mind to it, and imagine it walking through a door or something similar. This is when your tulpa will see your subconscious. From here on out it will know all your memories, how you feel, and pretty much everything about you as a person. You shouldn't do this right off; wait until trust is built. That way it is more meaningful; your tulpa will not take it for granted. Imposition Now, this is when we begin to impose the tulpa on our reality. Say you're walking down the street. Imagine your tulpa just behind you, walking with you. Make sure you remember its gait. Do this almost at all times until it becomes natural. You should be trying to smell your tulpa a little bit, trying to feel out its presence. This took me a while to master. Next, start to impose the tulpa on your peripheral vision. It should never be fully seen, except for bits and pieces. Start to smell it, maybe have it brush your arm lightly or something. Force it upon all your senses, almost all the time. Soon enough, it will be there. This takes a while too and definitely don't rush it. Finally, begin to fully see, hear, smell and touch your tulpa, keeping it in fully view. Seeing the entire thing is not as easy as just bits and pieces, but with the preparation the peripheral vision gave you it should not be too hard. At this point, until you have it perfectly, you should still be sitting down and imagining your tulpa in front of you daily, for a couple hours. Talking, and doing whatever you do. In Closing When your tulpa is first imposed, it may seem see through. Your tulpa also will become more mature and change as it adjusts to the world and what not. I guess that's pretty much it. Again, don't feel the need to follow the guide perfectly. But also, don't use this liberty to cheat yourself by saying “Oh, I have visualization perfectly down after 20 minutes” because as with every single sense, defining is also building. " So, that's it, there are a lot of more information about it, but i think that this can be enough to understand the process and if after all "it's possible" or not for the brain to pull that kind of stuff. I mean, the first part, where you just see it in your mind eye and is very real etc, nothing new about that, it just need practise, i did that in a very basic level when i visualize a lemon for a week, and it gets a lot more real for all my senses ... the interesting part, and maybe here is where it all turns "woo woo" is the moment where you project all that in the real world .. i mean it doesn't seems different to the movie "beautiful mind" where the guy has "schizophrenic hallucinations", or the example of nikola tesla who seems to have "imaginary friends" Tesla Quote: "In trying to free myself from these tormenting appearances, I tried to concentrate my mind on some peaceful, quieting scene I had witnessed. This would give me momentary relief; but when I had done it two or three times the remedy would begin to lose its force. Then I began to take mental excursions beyond the small world of my actual knowledge. Day and night, in imagination, I went on journeys -saw new places, cities, countries, and all the time I tried very hard to make these imaginary things very sharp and clear in my mind. I imagined myself living in countries I never had seen, and I made imaginary friends, who were very dear to me and really seemed alive. This I did until I was about seventeen, when my thoughts turned seriously to invention. Then, to my delight, I found that I could visualize with the greatest facility. I needed no models, drawings, or experiments. I could picture them all in my mind." So, if all of this is bullshit i apologize to the NH members to make lose their time, and be free to delete this particulary post. If this, theorically, can be possible, i was thinking about this: What is going in the brain to this happend? i mean you are somehow induced a "controlled schizophrenic/hallucination state"? Pros and Cons in my point of view: Pros: - A superb training for N3 - Psychological Gaming on Steroids - The possibility to incubate the traits of the 6 biology based archetypes and interact with you in "real world" - Bring characters with real emotions and not sentiment so you can see and emulate them. - From the time they are "up" your brain is working out without you conciously doing the work? *** (See Con's) - Fun - The possiblity to access to your subconcious through him/her/it. - Your Imagination is the limit - Fun Cons: - *** But maybe you are draining "resources" in your brain that you could put in another stuff (i don't know if this make sense) - The process seems to take considereable amount of time and mental effort. - Maybe you are doing damage to your brain without knowing - Be dependant from him/her/it - It seems they are "semi permanent" i mean, to erase them you need to stop paying attention to them when you see for a prolonged time. - You lose some "privacy" - Some people get scary with this kind of stuff - Maybe is all bullshit Anyone ..? =) Cheers |
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Re: Lucid Dreaming - Exploration Hi dude,
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