Sakiro Wrote:
Hey, i'm not shure, but probably the guy is Pjotr Garajajev? a Russian biophysicist and molecular biologist. If it helps in something http://www.rexresearch.com/gajarev/gajarev.htm

This is a good lead but unfortunately from the article above, I can find no reference to this frequency or any mention of sonics and biology -the area Garjajev is exploring here is the optical spectrum rather than sonics or cymatics. Google does link him to this idea but only through sites such as below and UFO people. I can't actually find any proof that he wrote any such thing...?
Even if he did, who are these 'biologists' who are 'using this frequency to repair DNA'? Can you find any reference to them? I can't.

An a forum talk about that famous 528 hz frequency http://www.davidicke.com/forum/showthread.php?t=20512

Ah well the thing is, I'm not even going to click on something with david icke involved in it  :  )  That's a bit like trying to look up science on the fundamental christians' clipboard or astrology weekly; pretty much guaranteed to be bollox.

Another. http://www.lightwithin.com/SomaEnergeti … feggio.htm

Again, this says “an article was given to me that reported how biochemists are using the frequency 528Hz to repair human DNA. “ -but no reference as to where it is or how we can read it.
Also about this site: Solfeggio frequencies are part of every music school student's studies -what maked this dude think they've been 'forgotten'...?

" .. The frequency of 528 Hz supposedly has healing effects on DNA. The frequency seems to influence the water molecules that surround the DNA helix.

Water molecules do not 'surround the DNA helix'. Histones surround the DNA helix, otherwise it would fall to bits. They are partly hydrophilic and partly hydrophobic, in part so that water is kept firmly on the OUTside.

I see no scientific references (which is usually a dead giveaway), no footnotes, no names and in short no proof whatsoever that this isn't entirely made up. Which is a shame, cos it's a cool idea. Cymatics is stunningly interesting and it would be really cool if stuff like this could be tested. But we'd need to find the original paper (if it exists) even to start, and that's one of those things that will probably get forgotten about due to lack of time. If you (or anyone) gets any closer, please share  :  )

As always, be really careful about what site sources you can believe and which ones you can't. If they are not showing you the proof up front, don't fall for the story, even if it seems like it should be true.
Best,
AR

Ahhg! i wrote a long replie and i lost all LOL

Well, i basically said that you are damn right alex, but sometimes is hard to "filter" the data when you don't have the knoweldge or background like you, but yes, i understand your point, and adivce.

For example, the last days i was trying to get some real facts about is milk is good or bad for the health (especially brain), i make me this question because a video i saw a few days ago that don'r recommend milk at all

Is about mental performance related to nutrients maybe some newbie can take something valuable.
http://www.youtube.com/watch?v=-PA-buwI3q4

And the exactly part when he talk about milk
http://www.youtube.com/watch?v=-PA-buwI3q4#t=27m00s

I'm a little worried about that because i drink about 2 glasses per day of milk the last 4-5 years!

Well .. back at topic, it seems that all this info about 528 frequency is taked from a german book (and only edited in german) named Vernetzte Intelligenz?

http://www.amazon.de/Vernetzte-Intellig … 3930243237

Internet is a double edge sword don't you think lol

Cheers

Hi dude,
Only just managed to catch up with the nutrition video!  :  )
This is very good indeed and I'd recommend it, I felt it is probably more 'intermediate' level NH than sonething to throw at newbies -a lot of prior knowledge is assumed (eg, ATP, SSRI, and the chemistry of energy production). Even members of the audience are asking 'what does this mean' at some points). But for anyone interested in nutrition it's a great find.

...So what were you thinking of replacing milk with anyway?  LOL  :  ) I haven't actually drunk milk on purpose since the last 'free' bottle at school I was forced to imbibe at rulerpoint in 1969. There's nothing like coercion to put you off a product for life.

But have you noticed how difficult it is to find good clean fresh drinking water?
Best,
AR
Best,
AR

Hi dude,
Sakiro Wrote:
about milk .. for now, i'm just limiting the consume at about 1 glass per day, but still thinking of replacing it for another healthy source of drink/food .. the good stuff about milk is that they have "all nutrients" in one product .. proteins, carbohydrates, vitamins, and some fats (ok bad fats lol).

Fruit juice has too (only without the fats).

Right now i'm trying to adjust to doses of omega-3 fats in my diet, do you know how is the optimal for better brain performance?

I take omega 3 supplements on days I don't eat fish. Your picture looks like a tin of tuna? Are you able to get fish that isn't in tins?

- And 40 grams of Avena Quaker per day.

I don't have a clue what this is? Is it oats? Are you able to get ordinary oats without added ingredients?
The fresher the food and the less processed, the more nutrients you're getting.

i was thinking to eat some nuts? how much of it?

Walnuts are great  :  )  Especially yummy with grapes.

the problem is i hate the tase of fish (except atun) and i don't like olive oil too!

So curry it, Sushi it, drown it in cheese sauce, sweet & sour, etc etc? Try other similar fish (trout, salmon). I'm not that into white fish either, but the oily kind like Tuna is the best for omega 3 anyway.
Other sources: linseed, flax seed, olives (cut up very small in coleslaw etc you don't notice the taste) other seafood (shellfish, shrimps) and most nuts.

About water .. you mean commercial products ..?

I mean what comes out of your tap or can be bought in bottles. This may depend on where you live, but UK tap water is full of crap and bottled water is usually out of a tap up some mountain. I boil all the water I drink when over here.
Best,
AR

Sakiro Wrote:
Didn't know that fruit juice has proteins! i mean, i didn't know that any fruits has proteins in it (probably same mistake like when you said me that vegetables has protein too (incompletes ones)

Yeh the problem with plant proteins is it's a lot more hassle making sure you get all the 'pieces'  :  ) But very few foods contain everything you need. I like to keep meals as simple as possible (unless someone else is making them and washing up afterwards) so I try to find combinations that give you a 'whole package'. The “optimal nutrition for beginners” article's first simple low GI diet works for me, but I miss out some alternatives and eat more of the basics.

[a] Are you able to get fish that isn't in tins?
[s] Yeah i can, i eat that way because is so easy to eat that i don't need to cook it.

Sorry; I meant are you able to get cooked fish that isn't in tins? Like smoked mackerel, trout or salmon? Fresh fish is great, but nobody likes gutting fish unless they have no sense of smell whatsoever  :  )

[s] (oats) .. i think that the one i eat are 'ordinary' .. but not sure, this is the label. Every 40g Calories: 132 Carbohydrates: 27g (Low GI ?) Proteins: 5g Fats: 3g Saturated: 0,5 g Monounsaturated: 1,5g Polyunsaturated: 1g

Look for the bit that says “Contents:”...or “Ingredients”...
If they're ordinary the contents list will say “Contains: Oats.”
If they're processed the contents list will say something like “Ingredients: Oats, oatflour, whey, corn solids, sugar, salt, preservatives (a) (b), etc, etc...”
Put simply there should be nothing apart from oats in your oats  :  )
Oats are normally much cheaper bought in small sacks from healthfood stores.

[s] How many walnuts i need to eat to take one gram of omega 3?

About 10g.
28g of walnuts contains 2.5g of omega 3; 10.7g of omega 6. The ratio of 6 to 3 (LA to ALA) is 4:1 (the ideal ratio is 3:1, so you need only a bit more omega 3 to get a good balance)
To get a perspective on that, the ideal ratio for optimal health is 3:1, and most westerners' diets have a ratio of 15:1 !
Best,
AR

Yeh dude check this out:

http://www.cityfarmer.org/fishfarm.html

http://tilapiafarmingathome.com/default.aspx

Btw we should really have some of these topics on the HW forum, (floating home and this one) as that's the place where folks will look for practical tech-building techniques, fish farming etc...?
Best,
AR

I'd like to get into it too; protein autonomy is essential, and they are a lot easier to keep an eye on than rabbits, goats or chickens! (I expect fish don't go eating your neighbors' washing, digging up their vegetables or crapping all over their lawn.)
AR